Went to a Craft show & a Keto Booth was there, bought the pack’s of Coffee & Collegian Flavor packs for water, been doing quite well on it. Hi Pat, You can find lots of low carb breakfast ideas here. I have been on low carb for 2 weeks and for the first time I haven’t lost anything.However, fat intake is roughly triple the ordinarily advised amount. The body uses both carbohydrates and fat for energy most of the time.
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