I’ve been doing this for almost a decade (and it goes to show this is a sustainable lifestyle!), but it wasn’t always easy. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.Keto flu usually includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance. To minimise the side-effects, regular low carb diet for the first weeks may help.
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